Learn how you can maximize your sleep to promote the best recovery possible
This is flat out concerning
When you see a successful person, whether it is in business, fitness, or anything in life, they all have one trait that they work on.
If you havent said this before youre lying
You are not alone in your struggle to want to “ catch up” to where are people are.
Dont make your life harder than it needs to be
Learn what it will cost to hit your goals quicker than others
I would go out on a limb and say your training program is prolly fine
