I heard a scary statistics yesterday

I heard a scary statistics yesterday

As you know I am very into health and fitness, I am a nutritionist, a CrossFit coach, I post on social media and I write you these emails two times per week. What I try not to do is be one of those people who don’t understand why people don’t live a healthy life. It is very easy for someone in my position to become so narrowly focused on what “healthy” people do that I forget about the other 90% of the population.

Yesterday I was listening to a podcast and one of the guests on the show said

“ The average American knows more about the use of supplements than they do about basic dietary information”

This is scary as fuck. You should be scared too!

Let’s run through some basic examples of why this should scare you

• Someone understand the use of fish oil but doesn’t understand that eating fish can provide all those same benefits and more

• Someone understands the use of protein powder but doesn’t understand that whole-food protein options have more vitamins and minerals in them.

• Someone understands that taking vitamin D is good for you but they don’t realize getting outside for a 10-minute walk will make them feel better, move better, and get all the vitamin D they need for free.

These are just 3 examples I had off the top of my head, I could come up with many more if I took the time to sit down and think this all through.

This is why I will be announcing on Monday that I am offering 4 free months of coaching for 1 lucky person. Applications will open on Monday at 9 am Est and the winner will be announced on Friday 10/13 at 5:30 EST.

Hearing that statistic and knowing this is a slow time of year for people to think about their health I wanted to offer this to you. Since you are on my email list you get early access to apply!

If you are new to this list or not sure of what I work on with my 1:1 clients, I help them:

• Lose 3-10bs

• Build muscle

• lose body fat

• Improve their eating habits without forcing them to track every last gram of food

• Learn how to eat healthy while still having a thriving social life

• Learn cheap and effective ways to maximize your health so you don't need to spend hundreds on supplements every month.

If you are interested please fill out this link!

I totally understand if you don't want an opportunity to win $800 worth of free coaching. Now is not the right time for you. I don't judge you, that is your decision!

Dont forget to call your mom

-Mike