I was speaking to a new client of mine this past week and she was explaining what she had done in the past for her nutrition. Without exposing any details or shit-talking any other program let's just say I was shocked. The fact that she was doing this program for longer than 30 days is astonishing and a true testament to the client being able to go through the suck for results. This got me thinking, most of us have been set up to fail and it's to no fault of our own. We don't know what we don't know. We have to make the best of what information we are given.

People between the ages of 22-40 have specifically been set up to fail with their nutrition. To no fault of their own, the majority of their nutrition advice was given to them by their parents. Unless your parents are a dietician, nutritionists, or health coaches, they normally don't know shit about nutrition. They were the pioneers of the low-fat trend, the no-carb diet, the Atkins diet, liquid diets and many other shitty comments. Our parents have also scarred us with saying like “Do you really want to eat that” or “A minute on the lips but a lifetime on the hips”

Once we finally broke free from what our parents seared into our brains, we got into the Internet age of online coaching. Online coaching is great, it's an easy way to find a great coach without geography being the issue. The issue with this stems from online coaches only getting more clients by showing they get results. The quicker the results the easier it is to sell the next person and to post it online. These quick results are almost as bad as the crap our parents told us growing up. These coaches restrict calories like crazy, cut out carbs, or remove foods and food groups entirely. While you can get quick results, it's almost impossible to sustain and only puts you in a worse spot when you're done.

Most of us were never taught sustainable habits, I know I wasn't. Through my nutrition journey, I have been fortunate to learn from some of the best in the business. They've helped me see through the bullshit and help bring my clients long-term results. Most of my clients get the results they want but I pride myself on them not returning because they have all the tools in their toolbox.

I will be doing a live training in my Facebook group on Thursday may 25th going over all of this! If you are interested or want to join all you need to do is join my FB group. Again it’s totally free, just reply back to me and I can send you the link!

I hope to see you there

3 ways I can help YOU right now

1. Join my FREE Facebook group, Fit & Fueled. In this group I give away free nutrition guides, do live trainings, and give away free coaching to the members weekly. JOIN HERE

2. Follow me on Instagram where I talk about fitness and nutrition daily. You will find a lot of great tips and tricks you can apply directly to your nutrition and training

3. Schedule a free consult. I am here to help you. You took the time to read my newsletter which I appreciate more than you know. Again this is totally free you just need to fill out a few questions so you can get the most out of the call!