You don't have a weight loss problem

You don't have a weight loss problem

You don't have a weight loss problem

I am hoping by now you are starting to question me on this. “ Why don't I have a weight loss problem?”

Because you can lose weight without an issue, almost any diet can get you to lose weight.

You have a weight-maintaining problem.

You lose the weight in 6,12,24… however many weeks you need but what are you doing after? How prepared are you to go back to a normal social life? Are you ready to add in foods you might have excluded?

The list of questions can go on for a long time.

So I ask, do you have a game plan post-diet?

Don't be ashamed if you don't. Most diets or coaches don't give you a game plan. They want to keep you on the payroll so they can continue to make money. It's shitty. But it's a sad reality of the industry today.

In my 1:1 coaching program, we have a whole section focused on this post-diet phase. It falls under the “ look your best” step of my 3 step process. In this step, we work together to make sure you understand:

- how to eat without tracking

- how to tell if you are overeating

- how to tell if you are undereating

- how to make sure you continue to hit your goals without needing to track another macro again.

If this sounds interesting you can sign up HERE or reply back to me with any questions

Totally cool if not, I hope this got you thinking about your post-diet phase